KARMA YOGA RETREAT
Karissa Chow – Yoga Teacher – RYT 200
Irene Parker – Grey Ox Meadows B&B
GREY OX MEADOWS (875 Grey Ox Ave. Lucknow, On)
9am-10:30am Yoga practice
10:30am-10:50am Snack break
10:50am-12:30pm Guided meditation with expressional art
12:30pm-1:30pm POTLUCK LUNCH
1:30pm-2:30pm Farm walk/tour
2:30pm-4:00pm Restorative Yoga relaxation
All participants will be asked to bring 1 healthy potluck item for lunch, snacks and beverages will be provided.
All props/art supplies will be provided.
$70 per person (down-payments must be made in advance to hold your spot BY AUGUST 1st) …that being said if there is still space available we will accept late comers 🙂
Payments can be made at studio C, we accept debit/MC/visa/cash/E-transfer/PayPal
Please contact Karissa Chow via Facebook messenger or by calling studio C at 519-528-5068
Participants will have the option to stay at GREY OX MEADOWS BED & BREAKFAST on the night of Saturday August 22nd and or Sunday August 23rd at an additional cost. Please contact Irene Sophia Parker at 1-866-433-0533 if you are interested in spending extra time with us at GREY OX B&B. Irene accepts cash only.
THIS IS AN ADULT RETREAT, 18YRS & OVER